ONLINE YOGA CLASSES


Online yoga classes Online Meditation for every level, with enough variety to ensure you stay inspired online yoga teaching is also stay in touch. Move at home or on the go with unlimited yoga, fitness, and meditation


Private Yoga Training & Classes In world wide.


Why private yoga in world? A private yoga class provides the perfect opportunity for us to work together to focus on the unique requirements of your body and energy. Together we can explore what works for you and maximise your potential. Individual sessions are ideal for individual needs.
Located in quiet and leafy Highgate, my quiet home studio faces a lush tranquil garden, providing a wonderful setting for private and semi private yoga sessions.
Semi private workshop series are limited to four students. This is an ideal setting to deepen your practice with a focus on therapeutic principles, inversions, arm balances and more.
Please get in touch if you want to be added to the semi private classes invitation lists and I’ll get back to you about availability. If you have a group of two or three friends or family members who would like to schedule a session together, or would like to set up a private session for corporate employees, email me and we can arrange a time.

Private sessions are designed exclusively for your level of experience and the issues you wish to address. They may be appropriate if:

  • You are new to yoga and would prefer to begin in a private setting rather than a classroom. If it’s ultimately your intention to attend yoga classes, we can work towards that goal.
  • You are experienced in your yoga practice and would like to broaden a particular category of poses, or overcome specific challenges.
  • You have chronic pain or an injury. Students often attend classes in conjunction with private yoga sessions to refine their alignment details in order to heal through the practice of yoga.
  • You are interested in developing a safe, effective home practice.
  • Your schedule makes it difficult to get to class. We all go through periods where it’s not possible to attend classes at the gym or studio. Scheduling a private session during a busy week can help you through an especially stressful time and stay on track with your practice.

    • My private sessions work around your schedule with the convenience of either practicing in your home or office, or in my home yoga studio in Highgate, London.
    Private yoga classes in London are available by appointment only. Please use the form below to inquire about private session rates and packages.


    Each One on One coaching


    If you would like a personalized consultation I offer one-on-one coaching and tailored programs to suit your needs and personal health goals.
    My Self Care / Ayurvedic consultation involves an initial assessment discussing your whole picture of health. This includes your health history, symptoms, ailments, diet, current lifestyle and daily routines and much more. From there, I will determine the right diet and lifestyle recommendations for you to reach your health goals and find your way back to your natural balance. I will teach you why I recommend certain things, so that you may fully understand and be part of your healing process. I am here for you as a guide and supporter through your healing process and to empower you to change your health and life for all around wellbeing.
    We will implement a step-by-step program with and stage-by-stage objectivessuch as decluttering, space clearing, kitchen organising, how to eat for your constitution, seasonal eating, ayurvedic principles alongside yoga, meditation and pranayama practice. Your goals are my priority and together we will create a manageable yet powerful plan of action focusing on your goals that prioritise a healthy diet and lifestyle and share ways to implement this into your daily life. The sessions can be either face to face or via video chat with an option to be connected to the online community.

    What is obesity Yoga for health

    An obese person has accumulated so much body fat that it might have a negative effect on their health. If a person's bodyweight is at least 20% higher than it should be, he or she is considered obese. If your Body Mass Index (BMI) is between 25 and 29.9 you are considered overweight. If your BMI is 30 or over you are considered obese.


    Obesity Symptoms for the body

    Patient's appearance is sufficient to arrive at a diagnosis in most cases. Obesity is determined based on an individual's body mass index (calculated with reference to the person's height and weight).
    The following are the most common symptoms that indicate an adolescent is obese. However, the patient's appearance is sufficient to arrive at a diagnosis in most cases, determined by the persons BMI (body mass index) depending on weight to height, though each adolescent may experience symptoms differently. Symptoms may include :

    • Large body frame.
    • Difficulty in doing daily activities.
    • Lethargy
    • Breathlessness
    • Disproportionate facial features
    • Breast region adiposity - (sagging fat cells) in boys
    • Big belly (abdomen), sometimes marked with white or purple blemishes
    • Male external genitalia may appear disproportionately small
    • Early arrival of puberty
    • Flabby fat in the upper arms and thighs
    • Knock-knees (Genu valgum) is common

    The symptoms of obesity may resemble other medical problems or conditions. Psychological disturbances are also very common as well as stress, social pressure and doing developmental chores. Always consult your adolescent's doctor for a diagnosis.


    Obesity Reasons Human Body


    Obesity is a complex disease for which no single cause or cure exists. You gain weight when you take in more calories than you burn off. But obesity is influenced by many other factors, including.

  • Your Emotions and Habits : Overeating is easy in our culture today. Many factors influence eating behavior, including emotions, habits, and the availability of food.
  • Your Lifestyle : Modern conveniences-such as elevators, cars, and the remote control for the television-cut activity out of our lives.
  • Your genes : If one of your parents is obese, you are 3 times as likely to be obese as someone with parents of healthy weight.
  • Your friends and family : If they eat a lot of high-fat or snack foods, eat at irregular times, and skip meals, you probably will too. And if they are not physically active, you may not be either.

    • Other things influence your weight and whether you are physically active, including :


  • Low self-esteem : Being overweight or obese may lower your self-esteem and lead to eating as a way to comfort yourself. Repeated failure at dieting also can affect your self-esteem and make it even harder to lose weight.
  • Emotional concerns : Emotional stress, anxiety, or illnesses such as depression or chronic pain can lead to overeating. Some people eat to calm themselves, to avoid dealing with unpleasant tasks or situations, or to dampen negative emotions.
  • Trauma : Distressing events-such as childhood sexual, physical, or emotional abuse; loss of a parent during childhood; or marital or family problems-can contribute to overeating.
  • Alcohol. Alcohol (beer and mixed drinks) is very high in calories.
  • Medicines or medical conditions : Some medical conditions and medicines may also cause weight gain. Examples include having Cushing's syndrome or hypothyroidism or taking certain antidepressants or corticosteroids.