| 1 | Surya-Namaskar | Sun Saluation | 3 | 2 |
| 2 | Akarna-Dhanur-asana | Shooting Bow posture | 6 | 3 |
| 3 | Anjaneya-asana | Saluation Pose | 7 | 4 |
| 4 | Ardha Chandra-asana | Half Moon Posture | 2 | 5 |
| 5 | Ardha-Matsyendra-asana | Half Spinal Twist Posture | 4 | 6 |
| 6 | Baddha Kona Asana | Reastrained angle Posture | 4 | 7 |
| 7 | Bala Asana | Child Posture | 1 | 8 |
| 8 | Chakra Asana | Wheel Posture | 8 | 9 |
| 9 | Dhanur-asana | Bow Posture | 5 | 10 |
| 10 | Ekapada-asana | One Legged Posture | 5 | 11 |
| 11 | Garuda-asana | Half Spinal Twist Posture | 3 | 12 |
| 12 | Gornukha-asnana | Cow Face Posture | 4 | 13 |
| 13 | Hala-asana | Plough Posture | 5 | 14 |
| 14 | Hasta-Pada-Angusta | Hand-Foot big toe Pose | 3 | 16 |
| 15 | Mastya-asana | Fish Posture | 3 | 17 |
| 16 | Naga-asana | Cobra Posture | 4 | 18 |
| 17 | Nataraja-asana | King of the Dance Posture | 3 | 19 |
| 18 | Padma-asana | Lotus Posture | 6 | 20 |
| 19 | Parivritta-Parshvakona | Turned Side angle Posture | 7 | 21 |
| 20 | Pavana mukta asana | Wind-releasing posture | 1 | 22 |
| 21 | Sarvanga-asana | Shoulder Stand Posture | 5 | 23 |
| 22 | Shava-asana | Corpse Posture | 1 | 25 |
| 23 | Shalabha-asana | Locust Posture | 5 | 24 |
| 24 | Siddha-asana | Accomplished Posture | 2 | 26 |
| 25 | Simha-asana | Lion Posture | 2 | 27 |
| 26 | Sirsha-asana | Headstand Posture | 7 | 28 |
| 27 | Tada-asana | Mountain Posture | 1 | 30 |
| 28 | Trikona-asana | Triangle Pose | 2 | 31 |
| 29 | Ugra-asana | Powerful Posture | 4 | 32 |
| 30 | Ushtra-asana | Carnel Posture | 5 | 33 |
| 31 | Vajra-asana | Diamond Posture | 2 | 34 |
| 32 | Vira-asana | Hero Posture | 2 | 34 |
| 33 | Vriksha-asana | Tree Posture | 4 | 35 |
| 34 | Vrischika-asana | Scorpion Pose | 9 | 36 |
